4 ways to reconnect with yourself and move through life authentically
Rekindle our connection with ourselves and embark on a transformative journey towards a fulfilled existence, rediscovering who we are and nurturing our authentic selves. It's a quest to harmonise with…
8 strategies that can help improve our mental flexibility
Mental flexibility refers to our capacity to shift our thinking, perspectives, and approaches in response to new or changing situations. It is a skill that can be nurtured and strengthened through various strategies.
Breaking free of habitual thought patterns to regain clarity of mind
Our natural resistance to contradictory beliefs is one of the ways we subconsciously protect ourselves from shock. This defensiveness typically manifests itself through…
Our feelings are our emotional compass—How to return home to ourselves during difficult times?
Being receptive to our feelings opens up an intimate dialogue with ourselves and helps us connect them to our external experiences…
Our physical compass during stressful situations—Are you checking in with your bodily sensations?
We may experience intense sensations and physiological responses without conscious awareness. We may even choose to ignore or dismiss these signals…
5 reasons why finding joy in the smallest things can make the biggest difference
With the high stress that we are living with, it is ever so important enjoy the small things in life. We discover new perspectives in the sentence, “It’s the journey not the destination that counts”…
6 ways to find stillness and inner peace in your busy life
Stillness is a state of calmness that allows us to focus on the present moment. We often struggle to find stillness and inner peace because we live in a fast-paced world with many…
Awaken your heart to life today!
In the hustle and bustle of daily living, where life’s pressures and daily responsibilities weigh down on us, many of us have forgotten what it means to feel. All our attention is focused on…
Saying thanks with a smile!
When we show appreciation for something external to ourselves, we’re cultivating a sense of humility by recognising there’s something larger than us. It puts our existence into…
Grounding yourself to bring peace and ease
The idea of grounding oneself may seem like a foreign concept to most in this busy economic world that we live in. Grounding is as important to our emotional and mental health as…
Setting & achieving humble goals to regain control, build momentum & improve confidence
However, this is where the sentence, “It is the journey not the destination that counts”, comes in. Indeed, here’s another way to look at it; goal setting is only a means to an end, rather than…
Your body is speaking to you. Are you listening to it?
Out of all the gifts in the world that have been given to us, our body surely must be the most precious of all. It is something that is born with us and the last thing that goes when…
Saying no to things that don’t serve you
In the hustle and bustle of life, things move so fast that we may not always have time to slow down and breathe. Everything vies for our attention, not just the commercial ads telling you…
Accepting yourself for who you are
Never has it been more important than now to go within and accept oneself for who we are. The truth is, no one is born perfect. If ever there was such a thing as perfection in this world, then surely there must be a flaw in the…