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Living life boldly, freely and joyfully
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Take a leap of faith today...
There is an indescribable glow that exudes from someone living a life of joy. Their eyes are alive with a sparkle that beguiles their age and their stride is full of purpose and energy—a purpose that has nothing to do with the force of worldly ambition but everything to do with the wellspring of life itself. “How is it that some of us feel constantly exhausted everyday despite apparently doing little, while others always meet life with a bright, energetic smile on their face, even in the midst of life’s hardships?”
Listen to my latest podcast
Rekindle our connection with ourselves and embark on a transformative journey towards a fulfilled existence, rediscovering who we are and nurturing our authentic selves. It's a quest to harmonise with…
Mental flexibility refers to our capacity to shift our thinking, perspectives, and approaches in response to new or changing situations. It is a skill that can be nurtured and strengthened through various strategies.
Our natural resistance to contradictory beliefs is one of the ways we subconsciously protect ourselves from shock. This defensiveness typically manifests itself through…
Being receptive to our feelings opens up an intimate dialogue with ourselves and helps us connect them to our external experiences…
We may experience intense sensations and physiological responses without conscious awareness. We may even choose to ignore or dismiss these signals…
With the high stress that we are living with, it is ever so important enjoy the small things in life. We discover new perspectives in the sentence, “It’s the journey not the destination that counts”…
Stillness is a state of calmness that allows us to focus on the present moment. We often struggle to find stillness and inner peace because we live in a fast-paced world with many…
In the hustle and bustle of daily living, where life’s pressures and daily responsibilities weigh down on us, many of us have forgotten what it means to feel. All our attention is focused on…
When we show appreciation for something external to ourselves, we’re cultivating a sense of humility by recognising there’s something larger than us. It puts our existence into…
The idea of grounding oneself may seem like a foreign concept to most in this busy economic world that we live in. Grounding is as important to our emotional and mental health as…
However, this is where the sentence, “It is the journey not the destination that counts”, comes in. Indeed, here’s another way to look at it; goal setting is only a means to an end, rather than…
Out of all the gifts in the world that have been given to us, our body surely must be the most precious of all. It is something that is born with us and the last thing that goes when…
In the hustle and bustle of life, things move so fast that we may not always have time to slow down and breathe. Everything vies for our attention, not just the commercial ads telling you…
Never has it been more important than now to go within and accept oneself for who we are. The truth is, no one is born perfect. If ever there was such a thing as perfection in this world, then surely there must be a flaw in the…
Life feels like it has come a full circle for me. I feel like I've lived and died and lived again. To understand the fragility of life, means to know what it is to be alive. The youthful frivolous confidence…
We go through Life collecting wounds; some big, some small, some excruciating, others mild. Those scars that we wear on our hearts are the precious gifts that we give to the people we love so dearly. They are…
I love getting lost in happiness and joy everyday. In at that particular moment more than twenty years ago, when it fell on my ears for the first time, I was utterly lost to it…
I was hunting for one, a well-made one. You know, one that speaks to me. Pastel soothes me and the coarse patterns on a ceramic cup remind me of the roughness of life…
Harmony refers to the state of being in flow with what is around us. Harmony doesn’t necessarily mean equal agreement. It means working together in sync whether as an organisation…
“That’s the real trouble with the world. Too many people grow up. They forget.” - Walt Disney All life begins with us, from the moment we are born. We are endowed with vitality; our creative powers…
A master photographer known for intimately capturing her subject’s emotions on photo as they are, Annie Leibovitz once shared a story about feeling heartbroken to witness…
If this title gave you a strange feeling of discomfort you cannot explain, then you have intuitively grasped the essence of it. Some things are difficult to conceptualise and having a sense of…
“There is more movement than they’d expect if they are doing it right, that movement can feel scary. You want to feel stable, but most riders are used to feeling stable a certain way. Eventually you will feel …
As they say, when the market is failing and the economy goes under, no amount of prestige in a degree can create new jobs. But it is possible that someone with a dash of creativity can…
The overnight sleeper train was an adventure in and of itself. The last one I took must have been when I was less than 10 years old, of which I have hardly any memory of. I shared a berth with a very lovely old lady, Jinapa, who was on her way back to her hometown in Hatyai…
My one day stopover in Bangkok turned into three days of rest. Just as I was enjoying Thai massages and artisanal coffee around the city, unexpected warnings of an impending flood in the south started appearing, promising to douse my joyful return with monsoon rains…
After riding daily in Thailand for almost three weeks now, something curious popped out at me. Despite the insane amount of traffic in the cities, not to mention the long hours of jam, there was hardly any anxiety or stress on the roads…
After wandering around Chiang Mai for a few days, I decided I had had enough of the roaming lifestyle for a while and planned to head back towards familiarity. This stage is perhaps my favourite part of every trip. I name it “the space in between spaces”, where we are neither firmly in one spot nor the other.
Interspersed among its rolling hills and towering mountains are various cascading waterfalls and flowing rivers, guaranteeing a geography that inspires as much as it soothes. It was among such nature that I decided to spend my time there, riding around without any plans.
Today my meanderings took me towards an idyllic little village called Mae Kampong. Nestled among the verdant forests east of Chiang Mai and surrounded by lush greenery, it is a perfect escape for those living in the cities…
The mountain roads got progressively cooler and the air became fresher. I reached Chiang Mai as the sun was setting; Chiang Mai, the place I was ever-so-curious about since my teenage years. I was so grateful to…
After staying here for three days, I became quite a familiar face. I think the hotel staff were all very amused by my antics. I’m not sure what it is but these issues trail me wherever, in particular, almost every hotel room I’ve stayed in had issues with the light bulbs…
The aroma of freshly ground coffee lingered in the air, blending with soft soul melodies. Jalen Ngonda’s “Come around and love me” was playing in the background; his heartfelt lyrics and soft emotive vocals evoking of introspection, bittersweetness and longing within me…
As I headed out of the sleepy Isthmus into the outskirts of Bangkok, people gradually came alive with energy and passion. The difference can be felt quite noticeably while interacting with people at the petrol stations.
Seeing the Thai-Myanmar border sign and realising that Myanmar is not actually that far away from Singapore, puts things into perspective, that life could actually be that drastically different, even though we’re barely miles apart.
Today is the first time in my life heading outside of Hatyai and Bangkok. After a hearty breakfast at the Home cafe, I headed out onto Route 4. My anticipation and excitement slowly ebbed to a mediated flow as the day went on.
I often look for places with artisanal, filter coffee because they represent a cozy, sensory friendly nook where I can recharge from the overstimulation of being in a bustling city. Plus real baristas have keen senses and appreciate the finer qualities of life.
As my second time riding into Thailand, I waltzed through the customs like a seasoned traveler, knowing the steps to take, what papers to give them and the process for importing my motorbike in. Additionally, I found out…
When I saw the old man immovably sitting by the benches, it brought to mind the perfect manifestation of what it means to be present and to exist in the moment itself; needing nothing at all yet becoming everything that we always wanted to be…
Of all the amazing places on earth, from awe-inspiring to beautiful, nothing calls to me like the desert winds. As if rebelling against the conventions of society, the vast, empty expanse of sandy dunes paints for me an unscripted life, full of budding potential and freedom…
I stood captivated by their energetic exchange, Salim passionately sharing his favourite poets’ works and Irmgard sparring along, the conversation falling naturally in step, despite us all meeting for the first time…
Even though we were in an exposed area on the highest hilltop in Athens, the evening winds muffled out everyone's voices, giving a sense of privacy and containment. Elsie was uneasy about the dark despite…
If I were to write a book for all the adventure or road trips I’ve taken, this one would be aptly titled, “Yet another road trip…” ellipses included. Any extra words are superfluous and can be contextually understood…